You might be burnout if you have these symptoms!

You may be on the road to burnout if:

• Every day is a bad day.
• Caring about your work or home life seems like a total waste of energy.

Don't do this when you have chronic stress!

1. Do not try to do everything at once and overload your schedule – set small targets you can easily achieve

2. Do not focus on the things you cannot change – focus your time and energy on helping yourself feel better

What are some strategies for stress relief and to prevent stress?

 

What are some strategies for stress relief?

You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:

1. Exercise when you feel symptoms of stress coming on. Even a short walk can boost your mood.
2. At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.

Signs That You are Chronically Stressed UP!

1. Racing mind / never-ending mind chatter

 Your brain won’t “shut off” which indicates chronic stress. A racing mind with thoughts going seemingly a million miles an hour indicates your body’s stress is elevating. You will have a hard time relaxing and quieting your mind

ShopeeFood and Pizza Hut Delivers Love to Food Delivery Partners for Ramadhan and Hari Raya Celebrations

 In conjunction with Ramadhan and the upcoming Hari Raya celebrations, ShopeeFood together with Pizza Hut organised several berbuka puasa sessions across Klang Valley and Selangor for its fleet of food delivery partners. The #ShopeeDeliversLove campaign is in its second year and aims to show appreciation to ShopeeFood delivery partners.

View Chin issue is just a reminder to all of us that some families will appear happy but there are lots of hidden skeletons in it.

View Chin issue is just a reminder to all of us that some families will appear happy but there are lots of hidden skeletons in it.

I have hidden lots of skeletons myself when I was in a relationship before. I remember wearing a long dress with long sleeves that covers every inch of my body to hide the blue-black marks because I have to attend a very important event. 

Don't do this when you have anxiety!

 

1. Do not try to do everything at once – set small targets that you can easily achieve

Don't Do This When You Have Anxiety- Don't try to fight anxiety, let it be

When you feel anxious, don't fight it...let it be.