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What are some strategies for stress relief and to prevent stress?

 

What are some strategies for stress relief?

You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:


  1. Exercise when you feel symptoms of stress coming on. Even a short walk can boost your mood.
  2. At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.

ShopeeFood and Pizza Hut Delivers Love to Food Delivery Partners for Ramadhan and Hari Raya Celebrations





 In conjunction with Ramadhan and the upcoming Hari Raya celebrations, ShopeeFood together with Pizza Hut organised several berbuka puasa sessions across Klang Valley and Selangor for its fleet of food delivery partners. The #ShopeeDeliversLove campaign is in its second year and aims to show appreciation to ShopeeFood delivery partners.

View Chin issue is just a reminder to all of us that some families will appear happy but there are lots of hidden skeletons in it.


View Chin issue is just a reminder to all of us that some families will appear happy but there are lots of hidden skeletons in it.


I have hidden lots of skeletons myself when I was in a relationship before. I remember wearing a long dress with long sleeves that covers every inch of my body to hide the blue-black marks because I have to attend a very important event.