1. Racing mind / never-ending mind chatter
Your brain won’t “shut off” which indicates chronic stress. A racing mind with thoughts going seemingly a million miles an hour indicates your body’s stress is elevating. You will have a hard time relaxing and quieting your mind
In conjunction with Ramadhan and the upcoming Hari Raya celebrations, ShopeeFood together with Pizza Hut organised several berbuka puasa sessions across Klang Valley and Selangor for its fleet of food delivery partners. The #ShopeeDeliversLove campaign is in its second year and aims to show appreciation to ShopeeFood delivery partners.
View Chin issue is just a reminder to all of us that some families will appear happy but there are lots of hidden skeletons in it.
I have hidden lots of skeletons myself when I was in a relationship before. I remember wearing a long dress with long sleeves that covers every inch of my body to hide the blue-black marks because I have to attend a very important event.
1. Do not try to do everything at once – set small targets that you can easily achieve
You have anxiety if...
1. Who can possibly get anxiety?
You don’t have to leave your house to celebrate the season of love!